15 truly ground braking exercises!

by: TrainerJ
 
1. Walk 15-50 steps everyday right in a row.(Trainer J's Hint)Do this up and down and try timing yourself so you get faster and star6t dropping weight and invite a friend. Then walk it off in place remember to stretch and take your time doing this. Do not rush exercising. And make sure your doctor is cool with you doing this even though their not the best person to speak to when it comes to weight loss but just check anyway.
2. Meditation - Lay on your back or cross your legs and sit on the floor Breath in through your nose and out through your mouth for 5 minutes(QUIET!) listen to your air think and let yourself cross over and your sub-consious will take over. Bad thoughts come in get rid of them by just thinking about the breathing. (Trainer J's Hint) This will bring you closer to calming yourself and your goals this is the way to salvation and inner peace.
3. Believe and achieve - write down goals short and long term.(Trainer J's Hint)The long term can be your 30 day goal and your short term can be doing these exercises daily.
4. Eat smaller meals(Trainer J's Hint)Lean and Green! Eating more meals but less food per meal will help you have more energy and never feel hunger plus burn more calories daily.
5. Drink (4) 16 oz bottles of water daily.(Trainer J's Hint) We are 90% water what do you think is the #1 item we need in our body and take a multi-vitamin.
6. Smile and help some one else smile.(Trainer J's Hint) Buy a joke book or watch every funny movie you can and quote the funny parts to friends act crazy and let loose red box nights are cheap but just laugh at anything if there is nothing to laugh at but there is always something to smile about.
7. Charity give to your favorite charity and save something for that everyday for 30 days.(Trainer J's Hint) I use St. Judes Childrens Hospital Boot Camps For Charity Come Saturday at 9:00AM January 8th at Aspinwall Gymnastic Center and bring Friends.
8. Read motivational Books(Trainer J's Hint)Read Napoleon Hill,Tony Robbins,Joel Osteen,Dr. Joe Vitale,Jack Canfield,The Secret,The Strangest Secret,The Bible motivate and help others get motivated.
9. How much weight can I lose in 30 days? Ask yourself this and achieve it!(Trainer J's Hint)Having a Top Personal Trainer will guarantee you save money in years to come on wasted spending and bad habits plus coach you to learn how to exercise the rest of your life.
10. Write your affirmations and read them to your self twice a day morning and night.(Trainer J's Hint)Read them to yourself in a mirror and take action on your affirmations.Example, To become the top sales person at my job.,To help people smile more today.,To live my day with Passion.,Money comes to me from multiple streams of income.,I have an avalanche of money coming from multiple streams of income.Do This and speak loud!!
11. Treat yourself to something you can afford weekly.(Trainer J's Hint)Reward yourself after you lose the weight with skinny jeans or by something to wear or a smoothie shake. Make sure you do this and believe you live in abundance.
12. Say Thank You and I Love You and say it with meaning to the people who are close to you once a day.(Trainer J's Hint)Changing the outer of someone is easy changing whats on the inside takes guts. Say the words and mean them.
13. Work harder than ever before in the next 30 days.(Trainer J's Hint)Going the extra mile is the only way to succeed you must do more than you usually do to reap what the rewards are.
14. Never think another bad thought again for 30 days.(Trainer J's Hint)Exercise helps with stress and eating if you feel anxious start doing a walk in place or jog around the room,jumping jacks,abdominal crunches and if you need meditate again and only think breathing calm ocean air and the waves lightly coming a shore.
15. Last but not least. Focus! Don't let the outside world inter-fear with what you are trying to achieve in the next 30 days.(Trainers Hint) read more books,listen to educational motivating dvds and cds in your car. But do not get off track and if you do climb back on until this becomes a daily habit that you no longer need to invest thinking it to become apart of your day that it just becomes apart of your day. Merry Fitness And Happy New Rear!